If you are having a bad day or feeling a bit low the best way to snap out of it is to remember what DOES make you happy. It can be as simple as a moment of eating your favorite treat or smelling a sweet flower and as profound as a memory of a special life changing moment. Whatever it is that makes you smile, feel that rise of happiness in your body, feel that warmth spread in your heart, that’s the memory to hold on to. Write down a list of moments that have made you feel wonderful. Hold that thought in your mind until your face softens and a smile begins to grow.
GRATITUDE Feels Good
Another way to increase your happy factor is to make a list of all things in your life you are thankful for. This is called creating gratitude and gratitude is one of the most powerful positive feelings you can hold. This not only increases your feelings of joy but will also help to create more radiance around you.